proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, November 12, 2012
11.12.12
A. back squat @ 31X1 X 3 X 3; rest 2:00
B. push jerk X 3 X 3; rest 2:00
C. run 1 mile @ 70% 1st 400, 80% 2nd 400, 90% third 400, 95-100% 4th 400
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