proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, November 15, 2012
11.15.12
A. power clean X 1 X 6; rest 90-120 seconds (start @ 80%-attempt to increase each set) B. snatch (full) X 2 X 8 @ 60% EMOM C. ring roll out to plank/superman X 5 X 5; rest as needed
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