proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, July 03, 2012
07.03.12
A. power snatch cluster @ 85% X 1.1.1 X 3; rest 2:00
B. hang squat clean @ 70% of 1RM hang squat clean X 5 X 5; rest 60 seconds
C. 50 handstand push-ups for time
We are closed tomorrow in honor of Independence Day. Happy Fourth of July!
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