proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, July 05, 2012
07.05.12
A. In 6 sets, work to a heavy 5 repetition front squat (12 minutes max).
B. deadlift X 2 X 8 @ 65% on 45 seconds
C. run 200 meters; rest run time
run 400 meters; rest run time
run 600 meters
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