proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, April 18, 2012
04.17.12
AMRAP in 20 minutes
run 400 meters
10 alternating lunge steps w/105/75 in front rack position
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