proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, April 18, 2012
04.16.12
A. Work to a heavy 3 repetition snatch grip deadlift in 12 minutes.
B. 5 sets
AMRAP in 30 seconds of jump squats @ 55/45 (HBBS position); rest 2:30
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