proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, April 16, 2012
03.13.12
@ Highland Road Park
5 rounds for completion on 2:30 ~ 300 meter shuttle run
then...
AMRAP in 3 minutes X 2 10 kb swings @ 55/35 10 walking lunge steps 10 burpee broad jumps shuttle run rest 60 seconds b/t AMRAP sets
No comments:
Post a Comment