proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, April 19, 2012
04.18.12
A. In 10 minutes, work to a heavy 3 repetition hang power clean. B. 30 alternating pistols OR AMRAP of alternating pistols in 8 minutes (whichever comes first). C. run 200 meters X 5; rest 90 seconds
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