proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, December 14, 2011
12.13.11
A. deadlift X 1 X 10 @ 80% of 1 RM; rest 10 seconds
B1. AMRAP of release push-ups in 30 seconds X 5; rest 60 seconds
B2. AMRAP of jumping lunges in 30 seconds X 5; rest 60 seconds
C. accumulate 150 seconds in hollow plank position
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