proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, December 15, 2011
12.14.11
A. back squat X 3-3-3-3 B. run 400 meters for time X 3; rest 120 seconds
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