proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, December 13, 2011
12.12.11
for 22 minutes @ 80% of perceived exertion
run 400 meters 20 squats 15 hindu push-ups 10 strict pull-ups 5 turkish get-ups each side
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