proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Sunday, November 13, 2011
11.11.11
continuous movement for 20 minutes @ 70%
20 squats 20 ring rows run 200 meters 2 laps bear crawl 100 meter farmer's carry 10 sprawls
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