proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, November 16, 2011
11.14.11
amrap in 30 seconds of sumo deadlift high-pull @ 75/55 X 4; rest 90 seconds
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amrap in 30 seconds of hands-to-floor sit-ups in butterfly position X 4; rest 90 seconds
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amrap in 30 seconds of burpees X 4; rest 90 seconds
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