proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, November 03, 2011
11.03.11
A. hang squat snatch X 2-2-2-2
B. 400 meter acceleration ladders @ 60%-70%-80%-90% per 100 M X 3; rest 90 seconds
No comments:
Post a Comment