proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, November 03, 2011
11.02.11
A1. power cleans X 10 (touch and go-heavy) X 5; rest 30 seconds A2. 20 wall ball shots @ 20/14 (unbroken) X 5; rest 120 seconds B. overhead medicine ball throw for distance @ 20/15 X 5; rest as needed--record longest single throw in feet
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