proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, August 26, 2011
08.25.11
A. In 17 minutes, work to a heavy single squat clean and jerk.
B. 4-D plank holds-30 seconds each X 2; rest 30 seconds
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