08.26.11

for total reps

AMRAP in 5 minutes
run 400 meters (once)
ground-to-overhead (GTOH) @ 85lbs/65lbs

rest 3 minutes

AMRAP in 5 minutes
run 200 meters (once)
wall walks

rest 2 minutes

AMRAP in 5 minutes
run 400 meters (once)
barbell lunges (barbell on back) @ 85lbs/65lbs