proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, August 26, 2011
08.24.11
for time
50 step-ups to a 20 inch box w/a 55lb/35lb KB in the rack
25 double unders
50 ring push-ups
25 sit-ups w/a 25lb plate
25 step-ups to a 20 inch box w/a 55lb/35lb KB in the rack
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