proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, August 24, 2011
08.23.11
A. In 15 minutes, work to a heavy 3 repetition overhead squat.
B. AMRAP of overhead squat in 1 set @ 70% of part 'a' weight.
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