proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, July 08, 2011
07.07.11
A. hang squat snatch X 2 X 10 on the minute @ ~ 50% of your 1RM snatch B. AMRAP in 12 minutes 95lb/55lb hang squat snatch X 10 run 200 meters
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