proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, July 07, 2011
07.06.11
A. In 12 minutes, work to your 1RM for the day in the overhead press. B. AMRAP in 7 minutes 5 reps of overhead press @ 105lbs/70lbs 7 strict pull-ups
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