proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, July 06, 2011
07.05.11
for time
21 front squats @ 135lbs/95lbs 9 bar facing burpees 400 meter run 15 front squats @ 135lbs/95lbs 15 bar facing burpees 400 meter run 9 front squats @ 135lbs/95lbs 21 bar facing burpees 400 meter run
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