proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, July 11, 2011
07.08.11
Fight Gone Bad 3 rounds w/60 seconds at each station
wall ball w/a 20lb medicine ball 75lb/55lb sumo deadlift high-pull 20 inch box jump 75lb/55lb push-press row for calories
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