proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, June 28, 2011
06.27.11
In 10 minutes run 1000 meters AMRAP of double unders
rest 2 minutes
for time 15 reps of Curtis Ps @ 115lbs/80lbs run 800 meters 15 reps of Curtis Ps @ 115lbs/80lbs
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