proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Sunday, June 26, 2011
06.24.11
A. In 15 minutes, work to a heavy single rep in the front squat. B. AMRAP of front squats in 1 set @ 60% of part 'a' weight. C. Accumulate 70 seconds in the ring superman position.
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