proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, June 10, 2011
06.09.11
for time
run 1 mile AMRAP of shoulder-to-overhead @ 135lbs/95lbs in 3 minutes
Subtract 5 seconds from your total workout time for every shoulder-to-overhead rep completed. No racks may be used for the barbell.
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