proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, June 13, 2011
06.10.11
A. Work to a heavy 3 rep power clean in 12 minutes. B. ring dip to L-sit X 10 X 4; rest 60 seconds
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