With a continuously running clock, perform-
1 pull-up the first minute
2 release push-ups the second minute
3 pull-ups the third minute
4 release push-ups the fourth minute
etc. Continue until you cannot perform the prescribed work in the allotted time.
Rest exactly 2 minutes after the clock beats you, then...
run 800 meters for time
Rutger Hauer is back! Thank you, Andy.
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