proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, April 18, 2011
04.15.11
A. squat clean X 3-3-3-3; rest to change weight B. squat clean @ ~ 60% of heaviest weight on part 'a' X 2 X 5 on the minute
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