proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, April 14, 2011
04.13.11
A. 1 arm barbell overhead press X 3 X 5 each side; rest to change weight or 60 seconds B1. AMRAP of right side kettlebell snatches in 60 seconds X 4; rest 30 seconds B2. AMRAP of left side kettlebell snatches in 60 seconds X 4; rest 30 seconds
No comments:
Post a Comment