proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, December 10, 2010
12.09.10
AMRAP in 10 minutes run 200 meters 10 box jumps @ 24inches/20 inches
rest 2 minutes
AMRAP in 5 minutes kettlebell snatches @ 55lb/35lb
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