proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, December 14, 2010
12.10.10
A.deadlift @ 60% X 2 X 10 on the minute; rest 2 minutes B.max distance standing broad jump in 10 attempts; rest as needed C.AMRAP push-ups in 60 seconds; rest 60 seconds D.AMRAP hands-to-floor sit-ups in 60 seconds
No comments:
Post a Comment