proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, December 09, 2010
12.08.10
A1.Extended Range of Motion (EROM) handstand push-ups 5-5-5-5-5; rest 0 seconds A2.ring push-ups @ 3030 tempo X 10; rest 0 seconds A3.hollow plank 30 seconds X 5; rest 90 seconds
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