proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, November 15, 2010
11.09.10
A. power clean X 2 X 10 on the minute for weight B. L-sit X 30 seconds X 4;60 seconds rest
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