proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, October 27, 2010
10.26.10
A1. wall balls @ 20lbs/15lbs X 15-15-15-15 (unbroken); rest 0 seconds A2. knees-to-elbows X 20-20-20-20; rest 90 seconds B. AMRAP of double unders in 5 minutes
Since I forgot to put this one in my book! Double unders was 50 in 5 minutes! I really need to practice DU's more often!
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