proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, October 26, 2010
10.25.10
A. 21-15-9 repetitions for time 95lb/75lb sumo deadlift high-pull ring push-ups
rest 2 minutes
B. run 400 meters for time
Your score is the total time to complete parts 'a' and 'b.'
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