proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, October 19, 2010
10.18.10
unloading workout
A. overhead squat @ aprox. 70% 5-5-5-5; rest 90 seconds B. 4 rounds (un-timed)
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