proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, October 13, 2010
10.12.10
A. back squat X 2-2-2-2-2-2-2-2-2-2 on the minute @ 50% 1RM B1. hanging L-sit on rings X 30 seconds X 3; 30 seconds rest B2. hollow plank X 30 seconds X 3; 30 seconds rest
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