proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, October 12, 2010
10.11.10
A. Practice handstands/walking on your hands for 10 minutes. B. For time 135lb/95lb power clean X 10-9-8-7-6-5-4-3-2-1 handstand push-ups X 1-2-3-4-5-6-7-8-9-10
First round looks like power clean X 10, handstand push-up X 1.
No comments:
Post a Comment