proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Saturday, October 09, 2010
10.06.10
A. deadlift X 2-2-2-2-2; rest 120 seconds B. hollow plank X 60 seconds, 45 seconds, 30 seconds; work same as rest
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