proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, October 06, 2010
10.05.10
4 rounds for times
135lb/95lb front squat X 10 burpees X 20 sit-ups X 30 rest 90 seconds
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