proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Saturday, October 09, 2010
10.07.10
AMRAP 10 minutes
95lb/65lb push-jerk X 5 pull-ups X 7
then...
50 wall ball shots to a high target (over 10 feet) w/a 20 lb medicine ball for time.
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