proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, September 02, 2009
09.01.09
maximum rounds in 5:00 70lb dumbbell swing X 3 v-ups X 7 90 second rest maximum rounds in 5:00 25lb turkish get up X 3 each side 90 second rest maximum rounds in 5:00 300 meter run burpees X 5
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