proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, July 10, 2009
07.08.09
run 400 meters then... 21-15-9 pull-ups handstand push-ups rest 2:00 run 400 meters then... 21-15-9 225lb deadlift burpees
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