proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, August 13, 2008
8.14.08
Oooh, a preview. Just seeing who's paying attention!
for time--
pull-ups X 25 then... ten rounds of 55lb dumbbell swing X 7 jump rope double unders X 11 (or 33 singles) then... pull-ups X 25
I just realized that I find a kind of solace in not knowing beforehand.
ReplyDeleteWell, ignorance is my excuse! I might be a little concerned if I knew exactly what was in store tonite. I refuse to youtube the workout.
ReplyDelete