proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Sunday, August 17, 2008
ME Workout Week Ending 8.23.08
front squat 3 X 3
weighted pull-ups 3 X 3 (or pull-up practice if your max is under 10)
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