A.2 rounds for time
run 800 meters
20 strict pull-ups
40 push-ups
60 squats
*Student may partition calisthenics as desired.
B.dorsi X 10 breaths ea
-PVC balance X 60 seconds barefoot
-bad X 10 breaths ea
-special shoulder #1 X 10 breaths ea
-breathe @ 4444 for 3-5:00
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