09.06.17

Fitness
A.8 sets @ 85-90%
row 175 meters
10 squat jumps
5 OH med ball throws
rest 60 seconds b/t sets
*run to ball to cycle throws quickly
B.triangle pose X 10 breaths ea
-bad X 10 breaths ea
-pike holding big toes X 10 breaths
-breathe on back @ 3-12-6 for 3-5:00

Performance
A.30 minute block (barefoot)
-6-10 strict TTB
-glute bridge X 5 breaths
-6 forward shoulder rolls from seiza (alt)
-6-12 ring push-ups w/RTO
-special shoulder #1 X 5 breaths ea
-spiderman crawl X 60 seconds
-boat pose X 30 seconds
-skip rope X 30 seconds
B.pike while holding big toes x 10 breaths ea
-bretzel X 10 breaths ea
-breathe on back @ 3-12-6 for 3-5:00