07.27.17

Fitness
A.15:00 Block
-clean pull X 3
-2 backward rolls ea side (from seated)
-FLR on P.lettes (protracted) X 5 breaths
-triangle pose X 5 breaths ea
B.row 175 meters @ 90% X 5; rest 60 seconds
C.90/90 internal rotation X 10 breaths ea
-table X 5 breaths X 2
D.breathe on back 4-7-8 for 2-3:00

Performance
A.for time
50 cal row
50 push-ups
50 russian swings @ 55/35
50 box step-ups @ 24/20
50 knees-to-elbows
B.3 sets
-founder X 5 breaths
-IND w/hands under feet X 5 breaths
-90/90 internal rotation X 5 breaths ea
B.breathe on back 4-7-8 for 2-3:00