Fitness
A.for time
AB .5 mile
then…
40 ring pull-ups w/feet on floor
60 push-ups
80 squats
*you may partition calisthenics as you wish to get the numbers.
B.special shoulder #1 X 10 breaths
-floor german hang X 5 breaths
-90/90 internal rotation X 10 breaths ea
Performance
A.15-12-9 for time
-power snatch @ ~55%
-burpees over the bar
rest 3:00 after ‘a’
B.for time
row 300 meters
200 meter sandbag carry @ 60/45
*score is total time for ‘a’ and ‘b’
B.child’s pose X 10 deep breaths
-special shoulder #2 X 60 seconds ea
-bretzel X 10 deep breaths ea side
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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